Celebrate fall with a PSL (Plank Squat Lunge) contest! Post a video of you and “your” community doing a 10-second plank, 5 squats, and 10 lunges to your social media profile using #OctoberPSL and tag The Studio Crossville on Facebook!

BONUS CHALLENGE for 5x entries: Support “our” community by showcasing a delicious PSL (pumpkin spice latte) from your favorite locally-owned coffee shop while you complete your PSL challenge AND tag that coffee shop in the post!

DOUBLE BONUS CHALLENGE for 10x entries: Perform your PSL challenge with your coffee PSL while wearing your best Halloween costume! Share, tag, hashtag.

Summary:
1 entry - PSL challenge with The Studio tags and #OctoberPSL
5 entries - PSL challenge WITH a PSL from your favorite LOCAL coffee shop. Tag that coffee shop, The Studio, and use #OctoberPSL
10 entries - Perform the PSL + PSL challenge while wearing a Halloween costume!

Winner receives a $50 gift card to their favorite LOCALLY OWNED coffee shop and will be announced on October 31!

Exercise Modifications:
- Planks can be performed on hands or forearms standing with hands/arms on the wall, a raised surface (counter top, bench, table), or on the floor
- Planks on the floor can be performed on knees or with legs extended
- Squats can be in neutral or wide position while standing without support, with support of a chair, or against the wall
- Lunges can be performed front, back, side, walking, large, or small
- ALWAYS protect your joints and use your best exercise form!